Best Hair Vitamins for Natural Hair Growth
What are the best vitamins for hair care?
Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. These vitamins work to promote healthy hair and your longest, thickest and fastest possible hair growth
Can supplements or vitamins grow women's hair?
Inevitably, as they age, most women will suffer from some type of hair loss or thinning. In fact, the average woman will lose anywhere between 100 and 150 hairs per day. Of course, no one wants to be able to see their scalp through their hair, and even those with minimally thinning hair may want longer, thicker, or fuller hair, which we traditionally think of as more attractive.
Commercials and the media promote supplements and vitamins as the ideal solution for hair growth and improvement, but can supplements or vitamins grow women's hair, and do supplements helpwith a thinning head of hair? As it turns out, it's not all just wild claims. Here's the breakdown. Do women hair supplements on the market contain vitamins and minerals for healthy hair? In short, yes, but you have to be very careful what you get. Many companies try to sell "magic" pills to promote hair growth and health. But unfortunately, many of these substances are backed by unsubstantiated claims. Even ones claiming to be 'natural', can contain ingredients that may actually detract from, rather than add to, your hair's health. Don't purchase from an unverified source or from a retailer making far-fetched promises. Instead, opt for a reliable, legitimate supplement such as Viviscal, which contains ingredients of natural origins and is drug free.
Vitamins and supplements and minerals for hair loss, such as Vitamin C, Biotin, Niacin, Iron, Zinc and others, can be taken to treat hair issues. Supplements are particularly important and effective if you are not getting enough of these nutrients in the food you eat. Those with vitamin deficiencies stand to benefit greatly from supplements. That said, supplements aren't just for people with vitamin deficiencies. Few people absorb the ideal amount of nutrients in their diets, so supplements for hair growth of hair follicles and/or supplements to support fuller, shinier hair—combined with a diligent hair care regimen—can benefit most people.
Types of Supplements
Do women's hair supplements on the market contain vitamins and minerals for healthy hair? High-quality supplements can help individuals both men and women treat hair loss by providing their bodies with "food" essential for hair growth. While using a generic hair supplement can still provide benefits, supplements for men and woman contain different ingredients optimized for the male or female body and can be more effective.
There are many different types of B vitamin and hair growth supplements for women, containing different ingredients and taken in different forms. The most common supplements come in pill, gummy or chewable form. Some even come in powdered form, though those are rarer.
So do supplements help with a thinning head of hair? Yes, but only good ones. A high-quality, clinically tested supplement helps nourish and rejuvenate your hair from the inside out, making it grow longer, stronger, faster and thicker. As an added bonus, a good hair supplement often promotes healthier skin and nails too.
Best Supplements for Thicker Hair and Growth
There are hundreds, if not thousands, of hair supplements for the growth of hair follicles and for fuller hair, each claiming that it can work miracles. Given the number of options and the impressive amount of misinformation being disseminated on a daily basis, it can be difficult to know which supplement to choose. So how do you pick a good supplement for your hair?
Hair supplements can range widely in ingredients, with each product curating their own special formula. However, the most important nutrients and vitamins for hair growth and thickness, and the ones you should look for in your supplements, include Vitamin C, Iron, Zinc, Biotin, Niacin, and proteins. Any supplement worth its salt will contain all of these ingredients and more. Viviscal supplements, for example, feature an exclusive marine complex derived from fish proteins, which contains highly beneficial omega-6 fatty acids among other nutrients that are key to hair growth.
Whatever supplement you choose, keep in mind that regular intake is key. Don't expect to see your hair grow an inch in a week, or become fuller or glossier in just a day. Hair takes about six months to grow out, so allow at least a few months to see improvements.
How Does Biotin Help Hair Grow?
Biotin is a B-vitamin complex sometimes called Vitamin B7 (or sometimes Vitamin H). Your body naturally produces it in the intestines, and it is also found in foods such as dark green leafy vegetables, nuts and egg yolks.
Biotin deficiency can cause hair loss. Biotin promotes hair growth by renewing the hair follicles that are already growing. Biotin supplements in your diet can result in thicker, fuller and healthier looking hair. The daily dose of two tablets of Viviscal Extra Strength vitamin supplements for women's hair growth contains a total of 240 mcg of Biotin (Vitamin B7), which is 80% of the average adult's recommended daily value (RDA).
How Does Vitamin C Give You Healthy Hair?
Vitamin C is a water-soluble vitamin with antioxidant properties. Vitamin C is important for the production of an essential protein called collagen, which makes up about one-third of your body, including skin, ligaments and hair. As an antioxidant, Vitamin C helps to protect against the damage that free radicals can cause to body tissues. Free radicals can damage hair, making it brittle and weak. Dry and splitting hair due to a Vitamin C deficiency may lead to hair loss or excessive hair shedding. Your daily dose of two tablets of Viviscal Extra Strength hair growth supplements contains 118 mg of Vitamin C, which is nearly twice the RDA for an average adult.
Free radical damage can block growth and cause your hair to age.
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals (6).
In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure.
Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C.
BOTTOM LINE:Vitamin C is needed to make collagen and can help prevent hair from aging. Good sources include peppers, citrus fruits and strawberries.
Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress.
In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months (9).
The placebo group had only a 0.1% increase (9).
Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
BOTTOM LINE:Vitamin E helps prevent oxidative stress and boost hair growth. Good dietary sources include sunflower seeds, almonds, spinach and avocados.
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